You know the risks. You’ve heard the warnings about heart disease and high blood pressure. Maybe you’re ready make a change. Your heart needs a little TLC to keep beating well into your old age. It’s possible, though, that you don’t know exactly what kind of care your heart actually needs.

There are certainly some habits your heart wishes you’d quit. But there are also positive changes you can make to your life to help your heart out. Everything on this list, from regular doctor’s visits to stress management techniques, can make a difference.

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